Hello and welcome to my podcast! My name is Kristyn Pscolka and I’m here to talk about the real deal with mental health. Anxiety, depression, and eating disorders are all things I have gone through. I am recovering everyday from my eating disorder and I’m so glad to say that I am doing much better! Everybody is struggling with something, so why do we push those feelings away? Let’s dive into some deep convos and help build each other up.

Kristyn met with her Dietician, Leanna, recently and got to do some self-reflecting. She goes through all of the amazing tips and advice Leanna gave her starting with justifying situations (feeling guilty after eating), to being proud of yourself daily, and how comparison is just competitiveness. She cleared the fogginess out of the way that Kristyn had been in and straightened things out This is a reminder to always check in with yourself. What is stressing you out? What is making you smile? What is something successful that happened today?