Hello and welcome to my podcast! My name is Kristyn Pscolka and I’m here to talk about the real deal with mental health. Anxiety, depression, and eating disorders are all things I have gone through. I am recovering everyday from my eating disorder and I’m so glad to say that I am doing much better! Everybody is struggling with something, so why do we push those feelings away? Let’s dive into some deep convos and help build each other up.

Kristyn is back and ready to talk to you about some new and interesting topics! In this episode, she talks about standards of society, self pressure, and changing a negative mindset. She encourages the idea of living a “go with the flow” lifestyle, even though it will take some practice. Kristyn encourages her listeners to go easy on themselves and help reiterate the idea that one shouldn’t put pressure on themselves to “fit in” with the unachievable standards society sets. Take a listen to this podcast and dive deeper into Self Pressure!