Hello and welcome to my podcast! My name is Kristyn Pscolka and I’m here to talk about the real deal with mental health. Anxiety, depression, and eating disorders are all things I have gone through. I am recovering everyday from my eating disorder and I’m so glad to say that I am doing much better! Everybody is struggling with something, so why do we push those feelings away? Let’s dive into some deep convos and help build each other up.

This episode explains the mind behind not feeling sick enough. Kristyn feels like this is a constant theme in her head lately and she went to therapy and got some great advice. She shares some emotions and scenarios which may make you feel less alone and she gives some great tips on how to not compare. Eating Disorders are EXTREMELY competitive and Kristyn needs to remind herself how far she has come and why she chose recovery in the first place. Happiness, health, confidence and FREEDOM!!!

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