Mental Mojo: Be Mindful


Kristyn Pscolka, Staff Writer

Hello and welcome to my podcast! My name is Kristyn Pscolka and I’m here to talk about the real deal with mental health. Anxiety, depression, and eating disorders are all things I have gone through. I am recovering everyday from my eating disorder and I’m so glad to say that I am doing much better! Everybody is struggling with something, so why do we push those feelings away? Let’s dive into some deep convos and help build each other up.

Kristyn covers a bunch of different topics that have been on her mind. From being triggered, being mindful/aware, seasonal affective disorder (SAD), how over-productivity is self harm and finding peace in rest. It’s really upsetting how society is so brainwashed by Diet Culture and she wishes that people would realize how awful it truly is.