1.Light a Candle

Lighting a candle is a helpful way to reduce stress because it creates a more calm atmosphere and can better someone’s mood. Having an essential oil or scented candle lit can help create a more peaceful and tranquil environment. These positive surroundings being created, allow a person to be in a more positive mood. Staying positive and calm is a natural and beneficial way to reduce stress. 

2.Write it Down

Many people tend to stress themselves out from constantly thinking about tasks and responsibilities ahead of them. However, a way to relieve the pressures that come along with this is writing it down. Taking the time to write down the specific tasks needed to be done, thoughts, feelings or concerns about the upcoming situations can help eliminate worry. Allowing someone to express themselves is a very beneficial way to alleviate the stresses in a person’s life.

3.Listen to Music

Listening to music can allow someone to take a break from reality and focus more on their emotions. Music gives a person the ability to focus on themselves and the deep feelings they endure. Focusing on these feelings can aid someone to reducing their stress levels from worrying less and being more positive. In addition to this, listening to different types of music can help a person feel a certain way. More upbeat music can make a person feel more positive and optimistic. Listening to slower and calmer music can make someone feel more relaxed and serene. 

4.Exercise

Exercising is a fantastic way to deal with stress because you are working on the physical aspect of your body in a positive way. Walking, jogging, playing a sport or working out in a gym are all beneficial exercises to reduce the emotions in strenuous situations. Allowing yourself to focus on the physical activity and pressure that comes along with exercising causes the worries of a person to decrease. Additionally, exercising can be an enjoyable activity to many that allows a person to remove themselves from the other concerns in life. Doing something you enjoy can truly improve your mental state and lowers the amount of stress hormones produced in the body.

5.Meditate or Practice Breathing Exercises

Meditation and focusing on your breath can be very useful methods to relieve stress. Taking the time to become more aware of breath, quiet atmospheres and having a focused mindset can help put a person’s mind at ease. Allowing someone to focus all of their attention on a simple task, such as breathing, can calm the body and cause the mind to be put into a tranquil state. Meditation can also help someone to focus their attention on one thing and eliminate other stressful thoughts. Increasing a person’s relaxed state can also have a positive effect on their mood and cause them to be more open minded throughout the day.

6.Rearrange or Organize your Space

Having a messy and unorganized space can cause someone to feel all over the place and scramble to find important things. Keeping your workspace organized can erase these overwhelming feelings and actions. Cleaning and organizing the environment a person is in can help someone stay calm, be more relaxed and feel more put together. Taking out the extra hassle of having to search for things can greatly reduce stress and cause someone to have peace of mind.

7.Focus on One Thing at a Time

Having too many thoughts and concerns can encourage a very chaotic mindset upon someone. Focusing on one task at a time and putting all of one’s energy into doing that task can help alleviate this stress. Allowing a person’s mind to tackle, fix or understand one thing at a time can calm a person more and allow the pressures on them to be released. In addition to this, adding more stress to your life over things you cannot control, or are irrelevant at the time, will only make things hard for yourself. Taking away the hardships a person puts on themselves can allow a more calm, positive and focused mindset to take over. Worrying about things a person cannot control is something that can be as easily magnified as it can be dissolved.

8.Be Creative

Being creative and doing something that is enjoyable is a great way to reduce stress. The multiple fun activities that can be done help to ease someone’s mind and cause a more positive mood. These creative tasks can also be a way for someone to get their mind off of the bothers and worries in their life. Drawing, painting, playing a board game, writing a story or playing a video game are all activities that can be done without adding more concerns and complication to someone’s life. Creating a positive, calm and relaxing environment can greatly help someone become less stressed.

9.Connect with Friends

Connecting with friends is a very positive and productive way to get through stressful times. Building on the friendships you have with one another can give a person the support, self-worth and encouragement needed to help them get through tough times. Allowing yourself to spend time with people who care about you and want what is best for you is a great benefit physically, mentally and emotionally. In addition to this, connecting with friends can also act as a positive distraction to the hard times going on and can help alleviate stresses in life.

10.Treat Yourself

After the multiple stressful hours in a day, it is easy to continue to have a negative and tense mood. However, treating yourself to something can truly increase a positive mindset and help cope with the difficult times. Rewarding a person with a treat of their choosing can also be very beneficial and something a person looks forward to, in order to help motivate them to get through the hardships. Allowing yourself to become more positive and mindless while enjoying the treat can help clear a person’s thoughts in order to reduce stress.