Hello and welcome to my podcast! My name is Kristyn Pscolka and I’m here to talk about the real deal with mental health. Anxiety, depression, and eating disorders are all things I have gone through. I am recovering everyday from my eating disorder and I’m so glad to say that I am doing much better! Everybody is struggling with something, so why do we push those feelings away? Let’s dive into some deep convos and help build each other up.

Kristyn explains how our brain has a lot of knowledge, information and voices, but maybe we should be asking our body what it thinks. We all take our bodies for granted. We need to take the time to appreciate everything that it does for us because it does literally everything for us! A lot of the times we let those voices in our head decide our decisions and this can create bad behaviors. Unfortunately, sometimes our brains don’t agree with our bodies. It’s super important to feel connected to our bodies because it’s not an object, it is a living miracle that we need to care for.