Hello and welcome to my podcast! My name is Kristyn Pscolka and I’m here to talk about the real deal with mental health. Anxiety, depression, and eating disorders are all things I have gone through. I am recovering everyday from my eating disorder and I’m so glad to say that I am doing much better! Everybody is struggling with something, so why do we push those feelings away? Let’s dive into some deep convos and help build each other up.

Everyone has setbacks in life, it’s natural. Kristyn talks about how alone times is good, hanging out with good friends, and more. Kristyn goes on about herself (like usual) but only because she feels that you guys don’t truly know her. All she always talks about is mental health, which is super important, but she lists a few of her favorite things plus a story time.