Hello and welcome to my podcast! My name is Kristyn Pscolka and I’m here to talk about the real deal with mental health. Anxiety, depression, and eating disorders are all things I have gone through. I am recovering everyday from my eating disorder and I’m so glad to say that I am doing much better! Everybody is struggling with something, so why do we push those feelings away? Let’s dive into some deep convos and help build each other up

It’s the most wonderful time of the year and Kristyn wants to talk about it before it’s over! She talks about creating a checklist for shopping, traditions, movie suggestions, the negatives on dieting and more. Wrapping it up with a chat about gratitude and how we should appreciate the people in our life.