Hello and welcome to my podcast! My name is Kristyn Pscolka and I’m here to talk about the real deal with mental health. Anxiety, depression, and eating disorders are all things I have gone through. I am recovering everyday from my eating disorder and I’m so glad to say that I am doing much better! Everybody is struggling with something, so why do we push those feelings away? Let’s dive into some deep convos and help build each other up.

This episode is another therapeutic rant. Kristyn creates situations in her head that don’t even happen, making her feel stressed and worried. She talks about judging and putting pressure on yourself, and admitting to hating yourself. Revealing the ups and downs of life and how they never end.