Hello and welcome to my podcast! My name is Kristyn Pscolka and I’m here to talk about the real deal with mental health. Anxiety, depression, and eating disorders are all things I have gone through. I am recovering everyday from my eating disorder and I’m so glad to say that I am doing much better! Everybody is struggling with something, so why do we push those feelings away? Let’s dive into some deep convos and help build each other up.

Kristyn has been taking medication for depression and it has really been helping, but how long is she supposed to be taking it for? She talks about how to cope with stress and feeling bloated. Kristyn has a lot of experience regretting eating something, whether she enjoyed it or not. Feeling bloated may feel like it is the end of the world, especially if you suffer from an ED. Kristyn also realizes some things that are stressing her out that she did not even notice.