Hello and welcome to my podcast! My name is Kristyn Pscolka and I’m here to talk about the real deal with mental health. Anxiety, depression, and eating disorders are all things I have gone through. I am recovering everyday from my eating disorder and I’m so glad to say that I am doing much better! Everybody is struggling with something, so why do we push those feelings away? Let’s dive into some deep convos and help build each other up.

Kristyn goes through her worksheets and activities she did when she was in inpatient and outpatient treatment. She reads some uplifting letters from family, friends, and even herself! Along with a funny, but cute note from grandma. Rereading the things that she wrote makes her realize how far she has come and how you can too!