Hello and welcome to my podcast! My name is Kristyn Pscolka and I’m here to talk about the real deal with mental health. Anxiety, depression, and eating disorders are all things I have gone through. I am recovering everyday from my eating disorder and I’m so glad to say that I am doing much better! Everybody is struggling with something, so why do we push those feelings away? Let’s dive into some deep convos and help build each other up.

The most common mental illness. Kristyn talks about anxiety and how it came about her and ways that helped her cope with it. Triggers, eating, socializing, sleeping, change of plans, loud crowds, etc…