Hello and welcome to my podcast! My name is Kristyn Pscolka and I’m here to talk about the real deal with mental health. Anxiety, depression, and eating disorders are all things I have gone through. I am recovering everyday from my eating disorder and I’m so glad to say that I am doing much better! Everybody is struggling with something, so why do we push those feelings away? Let’s dive into some deep convos and help build each other up.

Kristyn expresses her hatred towards diet culture and how her amazing RDN, Leanna, saved her and taught her everything she needed to know to fight Ed and diet culture. “It’s not what you eat, it’s how you eat.”